I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
To Strategize or Not: How to Win?
Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday! Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]
6 Bittersweet Lessons of the CrossFit Open
With the CrossFit Games underway in Regional competition right now, I thought it might be a good time to reflect on topics like competition, what it means to be a crossfitter, and all that one can learn from such experiences. If You Love Something, Let It Go. Let me … [Read more...]
‘Always Look Up’ to Your Heroes
Last weekend I attended the SuperFit CrossFit Games in Richmond, VA. I was there for a couple reasons: 1) To cheer on all my friends who were competing, and 2) to get a feel for the games myself. I've signed up to compete in August and I want to know what I'm facing. If you … [Read more...]
How to Win–Advice from Champions
Watching six local athletes compete in the Superfit CrossFit Games this weekend in Richmond left me feeling extremely motivated to get in the gym and start throwing some weight around. Seriously, I've never been so moved by a group of people working so hard to accomplish one … [Read more...]
