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Lose Fat and an eBook Update

April 5, 2015 By strongfigure

People keep asking about the Total Health and Fitness Makeover eBook. The truth is it is about 95% finished. We have pretty much completed the content portion at least. So why haven't we released it yet? We wrote the Total Health and Fitness Makeover to help people transform … [Read more...]

Filed Under: All Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, What's New?, WODs Tagged With: burn off easter candy, conditioning workout, easter candy, macro hiit 6, MH6, total health and fitness makeover

Condition Yourself…and Relax

November 21, 2014 By Stephanie Walker

Many people in the fitness world are going to panic next week when Thanksgiving rolls around. I know, because I've been there. I have been the person who tried so very hard to eat healthy on Thanksgiving as to not destroy the hard work I had previously accomplished. I have been … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: conditioning workout, kettlebell swings, meal planning, thanksgiving eating, wall balls

J-Lo’s “Booty” Distracted Me from My Workout!

November 5, 2014 By Stephanie Walker

I hope you have better luck with your two SFCW options for 11/6/14! Yesterday I "enlightened the minds of our youth" by teaching one my sort-of-famous bootcamp classes at Bridgewater College--a private college about 15 minutes south of where I live. I had a lot of fun--the class … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning workout, hollow rocks, kettlebell, kettlebell swings, lunges, pushups, squats, swings

How to Burn off Halloween…

November 3, 2014 By Stephanie Walker

in under an hour! I had a FANTASTIC Halloween weekend! And honestly, I didn't eat any candy at all...unless you count dessert at The Melting Pot as "candy." ;) This past weekend, Erik and I made our way up to DC for a meeting he had to attend on Thursday evening, and the … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, WODs Tagged With: conditioning workout, Halloween, sister day, the melting pot

SFCW: Weekend Fun!

October 31, 2014 By Stephanie Walker

So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too!  Why? I can't workout. I've got … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, calcaneal bursitis, conditioning workout, dumbbells, kettlebells, row, run, sit-ups, snatches, squats, stress fracture, supermans, walking lunges

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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