Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
Lose Fat and an eBook Update
People keep asking about the Total Health and Fitness Makeover eBook. The truth is it is about 95% finished. We have pretty much completed the content portion at least. So why haven't we released it yet? We wrote the Total Health and Fitness Makeover to help people transform … [Read more...]
Condition Yourself…and Relax
Many people in the fitness world are going to panic next week when Thanksgiving rolls around. I know, because I've been there. I have been the person who tried so very hard to eat healthy on Thanksgiving as to not destroy the hard work I had previously accomplished. I have been … [Read more...]
J-Lo’s “Booty” Distracted Me from My Workout!
I hope you have better luck with your two SFCW options for 11/6/14! Yesterday I "enlightened the minds of our youth" by teaching one my sort-of-famous bootcamp classes at Bridgewater College--a private college about 15 minutes south of where I live. I had a lot of fun--the class … [Read more...]
How to Burn off Halloween…
in under an hour! I had a FANTASTIC Halloween weekend! And honestly, I didn't eat any candy at all...unless you count dessert at The Melting Pot as "candy." ;) This past weekend, Erik and I made our way up to DC for a meeting he had to attend on Thursday evening, and the … [Read more...]
