To receive your workouts for the week, login or Join At Home Bootcamp for access. Welcome to all our newest members who signed up this past week! Caitlin and I are SO excited to have you on board! Don't forget to follow us, and then tag us in your sweaty selfies after you've … [Read more...]
What Nutrition Plan Matches Up With Your Personality
Many of us will try various diets and eating plans throughout our journey to acquire better health and fitness. After all, there are experts spouting off the benefits of every known nutritional program known to man. But have you ever considered matching your nutrition plan with … [Read more...]
Doughnuts and Deadlifts Athlete, Kristen Pope, Talks Training, Food, Overcoming Injury, and More
Team Strong Figure Ambassador and Doughnuts and Deadlifts Sponsored Athlete, April Harper, contacted fellow Doughnuts and Deadlifts Athlete Kristin Pope for a Strong Figure Athlete Interview. How does it feel to be an inspiring and motivating athlete for fellow lifters, strong … [Read more...]
SF Weekly News, Workouts, Shout-Outs
Athlete Spotlight: Congrats to Strong Figure Ambassador / Team Member, Tori Ruckman who was part of the 2nd place finishing team in the Mid-Atlantic Affiliate Challenge (MAAC) this weekend! Way to go Tori! Want to be the FIRST to get info and give feedback on our Total … [Read more...]
15.5: Accepting Your Flaws & Moving Forward
Guest post by contributor and ambassador, Tasha Parks For anyone keeping track, there have been thrusters in every final Open WOD for the past four years: 11.5 was thrusters and pullups 12.5 was thrusters and chest to bars 13.5 was thrusters and chest to bars 14.5 … [Read more...]
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