To receive your workouts for the week, login or Join At Home Bootcamp for access. If you haven't heard yet...we are slowly building up an EXERCISE LIBRARY! Rather that demo-ing each exercise in our weekly videos, the weekly videos will be kept short and only have an … [Read more...]
At Home Bootcamp April 25 – 30
To receive your workouts for the week, login or Join At Home Bootcamp for access. Do y'all remember me mentioning that I had started training for a half marathon? Well...what was supposed to happen in June, is now happening on Saturday! … [Read more...]
At Home Bootcamp April 18-23
To receive your workouts for the week, login or Join At Home Bootcamp for access. I had a wonderful weekend with family, enjoying a little time outside, some R&R, and great food. Anyone else feeling rejuvenated after a great weekend? I'm ready to tackle all that Monday … [Read more...]
At Home Bootcamp March 8-13
As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
At Home Bootcamp March 1-6
March is HERE! I sure do hope it's a better one than last year!!!! So starting this week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
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