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Why CrossFit Isn’t Scary

April 27, 2015 By strongfigure

Why CrossFit Isn’t Scary

Are you one of those people who ask me (or other CrossFitters) a hundred questions about CrossFit because you seem to be fascinated by it but you're too terrified to try it? I know I've written about it before but I just got into yet another conversation around a week ago … [Read more...]

Filed Under: About CrossFit, All Workouts, CrossFit, HIIT Workouts, Kettlebell Workouts, Under 20 Minute Workouts, WODs Tagged With: conditioning, CrossFit, crossfit for every age, crossfit trident, sweet life with ericka

Why CrossFit isn’t Scary

April 26, 2015 By Stephanie Walker

Why CrossFit isn’t Scary

Are you one of those people who ask me (or other CrossFitters) a hundred questions about CrossFit because you seem to be fascinated by it but you're too terrified to try it? I know I've written about it before but I just got into yet another conversation around a week ago … [Read more...]

Filed Under: About CrossFit, All Workouts, CrossFit, Feature Articles, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: conditioning, CrossFit, crossfit is for everyone, pushups, squats, sweet life with ericka

Lessons from Momma

April 19, 2015 By Stephanie Walker

Lessons from Momma

Moms: they feed us, provide for us, nurture us, and scold us. They teach us a lot throughout our lifetimes and we often times carry over their passions and we share their little idiosyncrasies that make them who they are, and us who we are. This Tuesday, April 21, is my mom's … [Read more...]

Filed Under: All Workouts, Feature Articles, HIIT Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: conditioning, fitness, moms, nutrition, total health and fitness makeover

Why Under-Eating is Making You Gain Weight

March 15, 2015 By Stephanie Walker

Why Under-Eating is Making You Gain Weight

Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

Filed Under: All Workouts, Flexible Nutrition, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning, flexible dieitng, kettlebell workouts, macronutrients, metabolic damage, situps, sprints, tabatas, women eating too little

The Book I Wish I Had 15 Years Ago

March 9, 2015 By Stephanie Walker

The Book I Wish I Had 15 Years Ago

Attention Subscribers: We are switching mail providers sometime during this week. At this point, we do not believe there will be any issues. We have made this switch on two other sites and we think we will have all the kinks worked out. If there is a problem with the switch we … [Read more...]

Filed Under: All Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, What's New?, WODs Tagged With: conditioning, ebook, fitness makeover, health and wellness, health makeover, kettlebells

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