Are you one of those people who ask me (or other CrossFitters) a hundred questions about CrossFit because you seem to be fascinated by it but you're too terrified to try it? I know I've written about it before but I just got into yet another conversation around a week ago … [Read more...]
Why CrossFit isn’t Scary
Are you one of those people who ask me (or other CrossFitters) a hundred questions about CrossFit because you seem to be fascinated by it but you're too terrified to try it? I know I've written about it before but I just got into yet another conversation around a week ago … [Read more...]
Lessons from Momma
Moms: they feed us, provide for us, nurture us, and scold us. They teach us a lot throughout our lifetimes and we often times carry over their passions and we share their little idiosyncrasies that make them who they are, and us who we are. This Tuesday, April 21, is my mom's … [Read more...]
Why Under-Eating is Making You Gain Weight
Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]
The Book I Wish I Had 15 Years Ago
Attention Subscribers: We are switching mail providers sometime during this week. At this point, we do not believe there will be any issues. We have made this switch on two other sites and we think we will have all the kinks worked out. If there is a problem with the switch we … [Read more...]
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