I recently had one of my gym members send me this photo, discouraged. These pictures were taken three days apart, after she was promised (by another fitness professional) that drinking a tea for three days would be a game changer - gain energy, loose weight, and feel amazing. ALL … [Read more...]
5 Confidence Building Tips Proven to Excel Your Health
Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]
CrossFit Confidence Course:
Your Guide to Starting CrossFit without Fear January boasts more fitness articles published over the web than any other month of the year...for obvious reasons. And since CrossFit is the fastest growing fitness empire, countless posts have been blasted all over any and every … [Read more...]
