I'm always looking for low-carb meal ideas, especially when they are super quick and easy to make. I'm also all about Keeping It Super Simple. My friend Laken--who happens to be one of the strongest most badass chicks I know--told me about a lasagna recipe she made once without … [Read more...]
Cheat and Get Away with It — Facebook tells us how!
It may feel like cheating but snacking might not be so bad. Here are some healthy foods for quick snack ideas: I asked my Facebook friends what their favorite healthy and unhealthy snack items are. (And if you missed out on this survey, make sure you find us and FOLLOW us!) Not … [Read more...]
Top 7 Protein Picks
I'm always trying to pack as much protein as possibly into my diet, and because my lifestyle is always "on-the-go," I need quick, easy-to-fix, simple choices. Listed below are my top seven favorite protein go to's: Cottage Cheese: I sometimes have to stop myself from eating … [Read more...]
5 Ways to Eat Cottage Cheese
One of my favorite foods is cottage cheese and I’ve been known to eat it A) every day and B) in a variety of ways. I grew up eating cottage cheese–I remember my dad giving me a bowl of it one day with a big scoop of strawberry jam mixed in. Since then, I’ve been mixing and … [Read more...]
