The Road to the CrossFit Games is officially upon us. Some of us have dreams of making it to Regionals, some to Carson California for the Games, but most of us? Most of us just want to get better, improve our skills, and have a few more PRs each and every year. If you've seen the … [Read more...]
The Road to the CrossFit Games…
Begins with "The Open." Co-written with Athlete Ambassador, Tori Ruckman. (In italics) My first experience with the CrossFit Games was last year's 2013 Open. I thought it was a learning experience: I hit PRs, discovered weaknesses, took my first ice bath, cried a lot, … [Read more...]
Do Your Best on 14.1
The Workout Men: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 75-lb. power snatches, 15 reps Women: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 55-lb. power snatches, 15 reps Notes from the … [Read more...]
