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The Proof: Eat More, Build Muscle, Lose Fat

October 18, 2017 By strongfigure

The Proof: Eat More, Build Muscle, Lose Fat

Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]

Filed Under: CrossFit, Feature Articles, Flexible Nutrition, Nutrition Tagged With: burn fat, CrossFit, eat more food, lose weight, macros, nutrition, reverse diet

The Best Supplemental Training for CrossFitters

September 15, 2017 By strongfigure

The Best Supplemental Training for CrossFitters

When I was first asked the question by a CrossFitter, “Where can I find the best supplemental training to add to my current routine that is short but effective,” the first thought that came to my mind was, “Is this even possible without hiring a trainer?” While I think most … [Read more...]

Filed Under: About CrossFit, Exercise Information, Feature Articles, Find a Plan, Training Tagged With: CrossFit, gymnastics skills, programming, skills, strength, strength programming, supplemental programming, supplemental strength programming, WOD

12 Weeks to Lean and Mean

May 21, 2017 By Stephanie Walker

12 Weeks to Lean and Mean

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]

Filed Under: All Workouts, CrossFit, Exercise Information, Feature Articles, Find a Plan, Flexible Nutrition, HIIT Workouts, Pregnancy, Supplementation, Training, WODs Tagged With: CrossFit, eating better, fiber, fitness, protein, tips, training programs, vegetables, weight loss, weightlifting, workout programs

You Are Sexier Than You Know

March 15, 2016 By Erik Walker

You Are Sexier Than You Know

We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]

Filed Under: Feature Articles, HIIT Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: athletes, bodybuilding, bulky, CrossFit, muscles, powerlifting, strong women, strongwoman, women who lift, women with muscles

How Much Weight Should You REALLY Be Lifting?

February 15, 2016 By Stephanie Walker

How Much Weight Should You REALLY Be Lifting?

Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]

Filed Under: About CrossFit, All Workouts, CrossFit, Exercise Information, Feature Articles, Find a Plan, HIIT Workouts, Power Lifting, Strong Figure Conditioning Workouts, Training, Under 20 Minute Workouts, WODs Tagged With: bodybuilding, CrossFit, how much weight, lifting, mobility, olympic lifting, powerlifting, programs, training

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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