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The Evil that is Dave Castro

March 18, 2014 By strongfigure

Guest post by Tasha Parks 6.2 + 14.3 = 59:03 & 101, and also may not be the best idea I've had in a while. By now I'm sure most of you have seen the picture of Ricky Bobby and Cal Naughton Jr, friends in the Talledega Nights movie, praying around the table: Oh, … [Read more...]

Filed Under: CrossFit, Feature Articles, Training, Uncategorized, Under 20 Minute Workouts, WODs Tagged With: 10k, 14.3, box jump, CrossFit, crossfit open, dave castro, deadlift, running, WOD

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