It’s not easy to be a strongwoman. But the best thing I’ve taken out of competing in strongwoman is that it is extremely rewarding. Starting strongwoman gave me specific goals to work towards. A competition gives you specific goals to work towards, which helps you focus your … [Read more...]
Intro to Strong(wo)man!
What is Strongman/woman? Strongman/woman training consists of both strength and conditioning in various events. A strongwoman competition consists of 5-7 events over 1-2 days. There are general rules on events that you will have a carry event, a deadlift event, an overhead … [Read more...]
Hot Chicks who Eat Carbs 2.0
A couple of weeks ago I posted an article about hot chicks who eat carbs. The post was a HIT and we've been getting a lot of great responses from women who love their carbs but want to be lean too! Eating fun foods and rocking a hot bod is totally doable...when you know how to do … [Read more...]
Hold On to Your A$$hole Folks…
And beat the sh*t out of your weaknesses. "It's too heavy--go back up! You won't be able to get up if you go down further...it's too heavy!" BUSTED. Did that just happen? Did I just talk myself into believing that I can't do something??? GET DOWN THERE AND HIT DEPTH AND … [Read more...]
To Strategize or Not: How to Win?
Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday! Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]
