So many days I sit down to put together a conditioning workout for you and I am clueless with what else I want to say. Today? My list of ideas seems endless. We'll start with yesterday morning which will lead you into workout option 1. When Myra, Emily and I got together … [Read more...]
The Most Important Medical Advancement Since Penicillin
What You Need to Know about Proper Hydration There aren't a lot of things that I'd say I'm necessarily great at. Getting muscle cramps--especially in my calves and quads--might be what I'm best at some days. For me, it seems that every time I compete--whether it's an obstacle … [Read more...]
