To receive your workouts for the week, login or Join At Home Bootcamp for access. I've been on a roll with my @sfbc_athome workouts. So much so that I wanted to "test" this weeks out ahead of time ;) And let me tell you, there are some good ones this week! These workouts (and … [Read more...]
15.3: The Unicorn of Fitness
The CrossFit Games Open Chronicles Continued Guest post by Ambassador, Tasha Parks This time, Dave mentioned the last movement of 15.3 first: double-unders. I rolled my eyes and was cussing myself for not being better at them by now. I was already disappointed with my score … [Read more...]
SFCW Thu. 10/9/14
Tomorrow's workout is for time: 100 Jumps with a jump rope (or Double Unders if you have them down!) 80 Goblet squats 60 Kettlebell Swings 40 Weighted Lunges 20 Burpees If you don't have equipment, perform 100 explosive jumps off one foot, alternating each foot … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
An Inspirational SFCW for Sat. 9/6/14
While browsing the internet this morning, an Under Armour video captured my attention. Recently, supermodel Gisele Bundchen has been taking a twitter beat down over taking part in the famous "I Will" Under Armour Campaign. Apparently, people have been tweeting hateful and rude … [Read more...]
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