Local CrossFit Athletes bring home 1st, 3rd, and 4th place finishes in SuperFit Charlottesville Three weeks ago, I attended the Richmond SuperFit Competition in which several of my friends competed. I reported the story, listed the WODs, and posted the pics. And this past … [Read more...]
10 Simple HIIT Workouts…
...That will boost your metabolism and help shed fat all day long. Try out these workouts for better fat loss results. Complete three per week, or add them to your already-in-place lifting routine. New to HIIT? Start with one per week and gradually add in more as you … [Read more...]
Jump for Fat Loss
Jumping rope is one of the best types of high intensity interval training that one can do anywhere and everywhere. This is one of my favorite jump rope routines—guaranteed to leave you feeling breathless, and maybe a little sore tomorrow. The routine will work the total body and … [Read more...]
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