To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
At Home Bootcamp, May 31-June5
Happy Memorial Day and Happy June everyone! Is it just me or is 2021 flying by this year? I guess anything seems better than 2020, right? To celebrate the upcoming summer months, I'm attaching a super fun Summer Spritzer recipes PDF at the bottom of this post. If you make any of … [Read more...]
At Home Bootcamp Jan 18-23
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
At Home Workouts Jan 11 – 16
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
At Home Bootcamp Jan 4-9
HAPPY 2021!!! We did it! We made it through! To receive your workouts for the week, login or Join At Home Bootcamp for access. Welcome to all our newest members who signed up this past week! Caitlin and I are SO excited to have you on board! Don't forget to follow us, and … [Read more...]
