I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
SFCW Thu. 4/24/14
Four rounds, max effort work: 1:00 max effort plank hold, 20 second rest 1:00 max effort clean and press (kettlebell or dumbbell--alternate arms), 20 second rest 1:00 max effort mountain climbers, 20 second rest 1:00 tuck jumps, 20 second rest. If you don't have … [Read more...]
