Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
SFCW: Weekend Fun!
So this weekend, your job is to workout harder than me. And then comment on this post with exactly what you did, how heavy you did it, and long it took you to do it! And while you're at it, I want to know your favorite post-workout treat too! Why? I can't workout. I've got … [Read more...]
Help Wanted: How to Eat More Veggies? Plus, SCFW 10/18/14
Have you been here before? Last night I was talking with a person who wants to lose weight but really has a hard time cutting out his favorite carbs: bread, pasta, and his all-time favorite, potatoes. He really loves to eat eggs, bacon, and home fries in the morning. He … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
SFCW Thu. 8/28/14
So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]
