Today will be a maximum effort day! I hope you are FULL of energy! If you're interested at all in how I pump myself up for a workout, I get up and drink an Accelerator Shake every morning. It's one cup of coffee (hot!!) with a tsp of coconut oil, and a half scoop of vanilla … [Read more...]
SFCW Thu. 5/22/14
Set your playlist to include Van Halen's "Jump!" because you're going to be doing a lot of it today. ;) 3-5 Rounds for time (depending on fitness level): 10 Goblet Squat Jumps (OR you can hold two dumbbells in your hands, squat, and then explode off the ground!) 10 … [Read more...]
SFCW Sat. 5/17/14
12 Minutes: As many rounds as you can: 10 Medicine Ball Slams (slam into ground but do NOT let it bounce back up) 20 Dynamic lunges (otherwise known as "jumping lunges") If dynamic lunges are too tough, either take them slower or perform regular lunges and work on depth. … [Read more...]
