Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
6 Bittersweet Lessons of the CrossFit Open
With the CrossFit Games underway in Regional competition right now, I thought it might be a good time to reflect on topics like competition, what it means to be a crossfitter, and all that one can learn from such experiences. If You Love Something, Let It Go. Let me … [Read more...]
Prep for Your Race: One Week Out
When I started typing this article earlier today, I never thought I'd have to come back and edit a preface to a post. But between the writing and editing stages today, tragedy struck marathon racers in Boston. I've never run a marathon, but I've run enough obstacle course races … [Read more...]
