I’m not one of those people who likes to write blog posts on products that I don’t solely believe in just so I can get a small percentage kickback on whatever my readers may purchase after reading my post. No offense to the bloggers who do that – there are many ways to make money … [Read more...]
Eat More Without Gaining Weight, Part 2
Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]
What Pregnancy Taught Me About the Female Body
Fitness isn't a one size fits all fix for women. Some women are better runners, some swimmers, some lifters. Women carry weight differently, respond to carbs differently, and no two women have the same physical make up. Pregnancy is the same. Some expecting women respond to … [Read more...]
5 Confidence Building Tips Proven to Excel Your Health
Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]
I Don’t Have Time To Workout
We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]
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