Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]
What Pregnancy Taught Me About the Female Body
Fitness isn't a one size fits all fix for women. Some women are better runners, some swimmers, some lifters. Women carry weight differently, respond to carbs differently, and no two women have the same physical make up. Pregnancy is the same. Some expecting women respond to … [Read more...]
5 Confidence Building Tips Proven to Excel Your Health
Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]
I Don’t Have Time To Workout
We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]
The Reason Many of You are Getting Bigger and Not Smaller
Part II of Women, You'll Get Bigger Before You Get Smaller One of our most popular posts, Women, You'll Get Bigger Before You Get Smaller, gets quite a lot of feedback. The post currently has over 200 comments and we get emails almost daily about the article. In that … [Read more...]
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