Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]
I Don’t Have Time To Workout
We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]
The Reason Many of You are Getting Bigger and Not Smaller
Part II of Women, You'll Get Bigger Before You Get Smaller One of our most popular posts, Women, You'll Get Bigger Before You Get Smaller, gets quite a lot of feedback. The post currently has over 200 comments and we get emails almost daily about the article. In that … [Read more...]
Beat Stress Down, Reclaim Your Health
Stress is the number one killer of people worldwide. There is nothing more damaging to your body, your mind, and your emotions, than stress. –Paul Chek Stress can fall into 3 different categories and it might be the primary reason you are not achieving the health and fitness … [Read more...]
An Insomniac’s Solution to Better Sleep
Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
