Last week, I experienced my "first" CrossFit workout. Yes, you read that right. You see, when people start CrossFit for the first time, they always have that "one workout" that they'll never forget. The one that kicked their ass so unexpectedly that the shock doesn't wear … [Read more...]
Weekend Workout
I'm so happy the weekend is here! Anyone have any good plans? I plan on squatting a lot, deadlifting a lot, benching a lot, and throwing in some "fun" conditioning workouts. For my conditioning, I'm thinking rowing, some kettlebell snatches, maybe some wall balls or hang power … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
SFCW Tues. 9/2/14
Can you believe it's September already?! Do you know how excited I am that my favorite season, Pumpkin Season, is right around the corner??!! Some of you are already instagramming your Starbucks Pumpkin Lattes. I've never had one--I usually just buy pumpkin flavored coffee and … [Read more...]
The Battle: Abby’s Struggle
Guest post by Abigail Kathryn This is all so new to me. I feel like the new kid in town on the first day of school. Nervous, excited, awkward. I've been feeling this way for the past five months, but we'll come back to that. When April asked me if I was interested in sharing … [Read more...]
