Guest post by Emily Massengill A few weeks ago, Steph asked me to consider writing an article for Strong Figure about what it’s like being a newbie at the gym. I was excited by the opportunity to share my experience and have been thinking about what to say ever since she asked … [Read more...]
Reader Interactive: Weigh in with your FAVORITES
I polled a few of my Strong Figure ambassadors and contributors on their favorite workouts, clothing items, foods, and accessories in hopes to give our readers some new shopping suggestions. Check out what we picked as our favorites and then let us know in the comments section … [Read more...]
Medicine Ball Explosion
I call this the "Med Ball Explosion" because you complete the entire workout with the medicine ball in hand (expect when you're throwing it). If you don't have access to a medicine ball, you can use a 20-45 pound kettlebell or dumbbell. (Please don't throw these; I'll point out … [Read more...]
30 Minute Kettlebell Routine
After a ten minute warm up that includes stretches, jogging, running, etc., complete five 5-minute kettlebell drills with a minute rest in between. Round 1: 5 minutes of American swings. About every 30-45 seconds, drop down and perform two burpees. Rest for one … [Read more...]
