Through Facebook, I was invited to participate in a fall Instagram challenge by Fitapproach, LLC as part of their Sweat Pink Ambassador program. As busy as I keep myself these days, I don't normally add more "to-do's" to my already overflowing task list, but Instagram? Fall? … [Read more...]
‘Fall’ Back into Fitness this Weekend
I saw that phrase on Instagram the other day, "Fall back into fitness," with a background of pumpkins and burnt-orange maple leaves. What is it about autumn that makes me crave a hot drink in my hands and a pumpkin-flavored treat to boot? Why am I thinking about naming my … [Read more...]
4 Fall-Flavored, Protein-Packed, and Healthy Recipes
My friend, Alexandra, is one of the most beautiful women I have the pleasure of knowing. Is it because she's incredibly fit? Or maybe it's because she has the sweetest personality I've EVER come across? Either way, I adore this girl and I am sad I don't get to see her--or teach … [Read more...]
