Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many rounds as you can in FIVE minutes: 1 Kettlebell Swing 1 Push-up 1 50-foot farmer's carry (as heavy as possible) 2 Kettlebell Swings 2 Push-ups 1 … [Read more...]
SFCW Tue. 8/26/14 and a Match You MUST Watch!
This is such an exciting day for me! Well, for a lot of people, honestly. Today (Tuesday 8/26) is the very first home match for the DC Brawlers! If you've not yet looked into GRID racing, you MUST! It's a lot of the movements we do every day in the gym...and a lot that we … [Read more...]
SFCW Sat. 5/3/14
Four Rounds for Time: 50 Russian swings (eye-level swings) use a heavier bell than you would for American swings 40 foot-farmer carries with heavy kettlebells or dumbbells 30 hollow rocks 20 box jumps or step ups 10 burpees Variation: If you don't have equipment, … [Read more...]