To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One (0-10min.) 5 … [Read more...]
At Home Workouts June 14-19
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 8 Rounds: 20sec. … [Read more...]
At Home Bootcamp April 19-24
Another week down, and May is right around the corner! Anyone do anything super fun this past week? I'm super excited for this coming week - my baby boy turns O-N-E on Tuesday!! I'm hoping to get at least 3-4 workouts done this week on top of all the excitement....how many will … [Read more...]
At Home Bootcamp April 12-17
Caitlin and I hope you all had a great weekend...the weather was pretty decent here! Were you able to get outside at all and enjoy a little bit of spring?! Did anyone do the bootcamp workouts outside?!! Maybe you can get out this week and breathe in the fresh air while doing your … [Read more...]
At Home Bootcamp April 5-10
We hope you all had a great Easter Weekend full of family, friends, food, and fun! Let's get back into our routine with another stellar week of FITNESS! ACCOUNTABILITY! Don't forget that we are offering an accountability add-on program for you! We know working out at home is … [Read more...]
