As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
At Home Bootcamp February 15-20
We're half way through February already?! Did everyone have a great Valentines?? Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or … [Read more...]
Essential Workouts to Help Boost Metabolism
Over the past three weeks I've written on the topic of how to boost your metabolism, eat more food, build strength, and lose weight. I've written so much about the food side of metabolic recovery and very little about the fitness element because, honestly, getting … [Read more...]
