March is HERE! I sure do hope it's a better one than last year!!!! So starting this week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
At Home Bootcamp Feb 8-13
Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
At Home Bootcamp Jan 18-23
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
The Best Diet is the One for Your Mental, Emotional Health
And it's the one that helps you keep your sh*t together. Odds are you're either on some kind of diet, have previously been on some kind of diet, or you're searching for the perfect diet to help you meet your fitness goals. And I'm here to tell you that in my own journey I have … [Read more...]
Boost Your Metabolism Through Evolved HIIT & Hard Work!
Start Burning Fat Faster! Back over the holidays I sent out an email to my StrongFigure readers saying that we were switching our StrongFigure email server and to bear with us -- that when we were done with that process I would have a really good article for you with some … [Read more...]
