Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like-- “How do I burn this fat off my belly?!” asks the person grabbing her midsection in annoyance. And, “I’m getting smaller but these love handles don’t seem … [Read more...]
Interval Training that Burns Fat 24/7
I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]
Avoid Holiday Weight Gain with Proper Carb-Timing
Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]
Why Is My Pants Size Going Up?
Did you recently start lifting weights and your pants feel a little tighter? And not just in the legs and butt where you might expect it, but even the waist feels tighter? If this sounds familiar, you are not alone. It is a common pain point for many women new to lifting … [Read more...]
The Surgeon General Wants You To Start Doing This Exercise
In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :) I can't begin to tell you how great walking is for your health. Just a few … [Read more...]
