MACRO-nutrients: Everyone needs three macronutrients in order to survive: Proteins, Fats, and Carbohydrates. We’ve already taught you how to figure out your appropriate daily caloric intake. We’ve even taught you about protein, and how much you should be eating every day. … [Read more...]
Will Protein Make You Fat?
It is almost impossible to get fat from protein. Many are still listening to outdated nutritional science and believe protein will cause you to gain weight. To help shed some light on this I am giving you some good evidence that conflicts what your 1983 Nutrition text book … [Read more...]
#TBT: I can’t believe I’m showing you this.
Throwback Thursday I've successfully gotten rid of every picture from my "fat days." I randomly stumble upon one every now and then and I trash it before anyone else might see it. And when anyone else takes a photo of me that looks even in the slightest like I might be carrying … [Read more...]
We Used to be Fat
Last weekend I participated in the SuperFit Games in Richmond, VA. It was a team CrossFit competition and I've been nervously DYING to compete since I got back into CrossFit this past January. Since this comp was a team event, it eased my nerves a bit but I'll be honest with you, … [Read more...]
Eating Fat Does NOT Make You Fat!
But High Carb Foods are Killing You … [Read more...]
