...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]
A Quick Guide to Understanding Macronutrients
Understanding Macronutrients: So what's a protein, a carb, and a fat? Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to survive. I recently wrote a post on Strongfigure.com about food and fat … [Read more...]
Food Prep for Macro Counters
In my 12+ year quest for the ultimate nutrition plan, I realized... there is no set "ultimate" nutrition plan that works for everyone. Some people really enjoy ketogenic diets, some love Paleo nutrition, some advocate for the Zone block program, and some--like me--really … [Read more...]
How Eating the Right Foods at the Right Time Promotes Fat Loss
How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]
Hot Chicks who Eat Carbs 2.0
A couple of weeks ago I posted an article about hot chicks who eat carbs. The post was a HIT and we've been getting a lot of great responses from women who love their carbs but want to be lean too! Eating fun foods and rocking a hot bod is totally doable...when you know how to do … [Read more...]
