If you are a regular reader of Strong Figure, then you know we are ardent supporters in the fight against cancer. Both Steph and I have lost love ones to this disease and we believe the risks of cancer can be minimized by making smart health choices -- this is one of the primary … [Read more...]
Must Read Lessons on Fish Oil
The more I learn, the more I realize how much I don't know. -- Albert Einstein This is such a true statement in the world of health and fitness. I have been on the fish oil bandwagon for years but just last week I found out I need to refrigerate my fish oil and take it with … [Read more...]
STOP Feeling Sore!
Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
Gone Fishing: Eat Fish Lose Fat
Fish is Good For You Unless you live under a rock, you know eating fish is good for you. I guess vegans will talk about mercury (if this concerns you, read here) but other than them, EVERYONE admits eating fish is healthy. Seriously, how many foods can pretty much every … [Read more...]
6 Daily Steps to Recovery
If you workout hard you need to recover even harder. Proper recovery will improve your strength, your aesthetics, and most importantly your health. I think most of us understand this, but still need to be constantly reminded. The old adage that "more is better" does not … [Read more...]
