Simple Strategies to Start Now Becoming fit, feeling healthier, working on your wellness...it can be overwhelming no matter what approach you take towards increasing your health. We all know that making a change can feel overwhelming--especially with the abundance of information … [Read more...]
12 Weeks to Lean and Mean
Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]
5 Confidence Building Tips Proven to Excel Your Health
Insecurity kills more dreams than failure ever will. Gaining confidence in your strength, your ability to make positive daily decisions for your health, and learning to love yourself each and every day is a critical, crucial, and possibly the toughest part of living a healthy … [Read more...]
7 Bodyweight Exercises that Keep You Fit
When Life Gets in the Way Guest post by Shelly Stinson No matter how determined you are to get and stay fit, sometimes life gets in the way. Work sends you on an unplanned business trip, your kids tell you last minute that they have somewhere to be right away, or some other … [Read more...]
CrossFit Confidence Course:
Your Guide to Starting CrossFit without Fear January boasts more fitness articles published over the web than any other month of the year...for obvious reasons. And since CrossFit is the fastest growing fitness empire, countless posts have been blasted all over any and every … [Read more...]
