Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task. Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]
Erik Checked Me Out and it Changed My Whole Life
When I first started attending the gym regularly, I had no clue what I was doing there. Naturally, I hopped on the cardio machines, put in my time, and left when I was sweaty and finished. One of my favorite stories to tell people is the story of the first time I ever saw Erik … [Read more...]
How to Avoid Common Health and Fitness Mistakes
Why Strong Figure Exists and My Total Health and Fitness Makeover: Because I used to look like that girl on the left side of that photo there. I knew NOTHING about food when growing up. The only thing I could possibly tell you about nutrition was that vegetables were good … [Read more...]
Lessons from Momma
Moms: they feed us, provide for us, nurture us, and scold us. They teach us a lot throughout our lifetimes and we often times carry over their passions and we share their little idiosyncrasies that make them who they are, and us who we are. This Tuesday, April 21, is my mom's … [Read more...]
CrossFit: Can’t Live With Her, Can’t Live Without Her
Last week, I experienced my "first" CrossFit workout. Yes, you read that right. You see, when people start CrossFit for the first time, they always have that "one workout" that they'll never forget. The one that kicked their ass so unexpectedly that the shock doesn't wear … [Read more...]
