I woke up bright and early last Monday morning to attend a really important conference for work: "What's HOT Now in Fitness?" Notice the title isn't just "what's hot," it's "what's hot right NOW." The focus was on trends vs. fads, and what people in our communities are looking … [Read more...]
The Gym is a Scary Scary Place
Guest post by Emily Massengill A few weeks ago, Steph asked me to consider writing an article for Strong Figure about what it’s like being a newbie at the gym. I was excited by the opportunity to share my experience and have been thinking about what to say ever since she asked … [Read more...]
Update, Update, Read All About It!
Dear Strong Figure Followers, I feel like I haven't written in FOREVER. My brain has been SPINNING with topics that I want to report on, and the guilt that I feel for not having written anything is heavier than some of my recent lifts--combined. I've even been … [Read more...]
Great News! Major changes and a new store!
Riding bicycles, frolicking in the sun, sipping cocktails, and cozying up with a good book....is NOT how I spent my weekend. It's how I would have liked to have spent it--if I had nothing more to do. But I spent my time with one focus on my mind: fitness. For me, for you, anyone … [Read more...]
HIIT: Fat Loss Workout
HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]
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