If you could go back, let's say ten years, and give yourself one piece of advice, what would it be? Go easy on yourself. There are times to push and times to just remember breathing. ((Deep breath now)) Relish in the idea of your transformation before it happens. Start eating … [Read more...]
How TIGHT are You?
4 Stretches to Improve Flexibility Flexibility has never been easy for me. Strength may come naturally, building muscle might be genetic, but my body is TIGHT--and I do NOT mean that in any positive way. This frustrates me to no end. I cannot perform at the athletic ability in … [Read more...]
