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Why Under-Eating is Making You Gain Weight

March 15, 2015 By Stephanie Walker

Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

Filed Under: All Workouts, Flexible Nutrition, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning, flexible dieitng, kettlebell workouts, macronutrients, metabolic damage, situps, sprints, tabatas, women eating too little

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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