Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]
How Much Protein Do You Really Need?
Protein : Protein breaks down into amino acids, the building blocks of your entire body. Protein is the most essential macronutrient for those who lead an active lifestyle because of the crucial role it plays in muscular growth (hypertrophy) and muscular repair. It’s essential … [Read more...]
Your Guide to Grocery Shopping
Many of my friends ask me...and in fact, I was asked twice just last week...what to buy at the grocery store. Everyone seems to have a tip on "how to eat," but no one ever teaches "how to shop." Even my mom gets frustrated and repeatedly tells me, "I know I need to eat healthy, … [Read more...]
Easter Candy that Won’t Stick to Your Ass
Easter candy doesn't just have to be a Macro Counter or Carb Back-Loader’s dream food; no matter what your diet plan or your goals, let’s just face it: we all crave a little sweet treat every now and then. Because I am more than excited to have a little Easter treat this … [Read more...]
