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Eat More Without Gaining Weight, Part 2

October 11, 2017 By strongfigure

Eat More Without Gaining Weight, Part 2

Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]

Filed Under: Feature Articles, Flexible Nutrition, HIIT Workouts, Nutrition, Training Tagged With: BMR, caloric intake, eat more food, exercise, flexible nutrition, HIIT, how to eat more food without gaining weight, metabolic damage, nutrition, reverse diet, training, workout programming

How Much Protein Do You Really Need?

July 17, 2015 By Stephanie Walker

How Much Protein Do You Really Need?

Protein : Protein breaks down into amino acids, the building blocks of your entire body. Protein is the most essential macronutrient for those who lead an active lifestyle because of the crucial role it plays in muscular growth (hypertrophy) and muscular repair. It’s essential … [Read more...]

Filed Under: Feature Articles, Flexible Nutrition, Nutrition, Supplementation Tagged With: flexible dieting, flexible nutrition, macronutrition, macros, nutrition, protien, total health and fitness makeover

Your Guide to Grocery Shopping

April 10, 2013 By Stephanie Walker

Your Guide to Grocery Shopping

Many of my friends ask me...and in fact, I was asked twice just last week...what to buy at the grocery store. Everyone seems to have a tip on "how to eat," but no one ever teaches "how to shop." Even my mom gets frustrated and repeatedly tells me, "I know I need to eat healthy, … [Read more...]

Filed Under: Carb Backloading and CNS, Feature Articles, Flexible Nutrition, KISS Tips, Nutrition Tagged With: flexible dieting, flexible nutrition, fruits, groceries, healthy grocery shopping, how to grocery shop, macros, protein, vegetables

Easter Candy that Won’t Stick to Your Ass

March 28, 2013 By Stephanie Walker

Easter Candy that Won’t Stick to Your Ass

Easter candy doesn't just have to be a Macro Counter or Carb Back-Loader’s dream food; no matter what your diet plan or your goals, let’s just face it: we all crave a little sweet treat every now and then. Because I am more than excited to have a little Easter treat this … [Read more...]

Filed Under: Carb Backloading and CNS, Feature Articles, Flexible Nutrition, Nutrition Tagged With: carb backloading, easter candy, flexible dieting, flexible nutrition, gluten free, high fructose corn syrup, IIFYM, jelly beans, macros

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