When I reached out via email a few months ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips for not eating everything in my house right now." I personally answered every … [Read more...]
5 Ways to Cheat and Survive It
I’m not going to pretend I don’t love chocolate and wine. Or pizza and beer. It’s the reason I found myself needing to make diet changes in my early 20s. I just love food...all of it. I love super-healthy green kale smoothies with wheat grass and spirulina, and I love the … [Read more...]
Four Steps to a Simple Food Prep
Guest post by Dana Hamada Having a balanced diet that supports your fitness and lifestyle goals can be a challenge for those who are single, have limited funds, or are “not adventurous” when it comes to foods. Being in a relationship and/or having kids can also present … [Read more...]
Learn to Food Prep Better–Your Ultimate Guide to Surviving the Holidays
It's the most wonderful busiest time of the year. And raise your hand please if eating healthy OR your already healthy food prep takes a back seat to the craziness of the holidays?! On average, most people gain 1-2 pounds between Thanksgiving and New Year's Day. A couple of … [Read more...]
3 Basic Rules of Food Prep
1. Start Small So you want to start food prepping but you're not so sure where to begin? The thought of trying to prep breakfast, lunch, and dinner for an entire week, plus snacks, leave you feeling stressed out and anxious? I get it. The first time I ever food prepped, I … [Read more...]
