With Spring in full swing and the Summer months slowly coming towards us, quick and cold recipes are a must! To me, there's nothing better than cold food after a sweaty workout or on a hot day! Greek Yogurt Chicken Salad really hits the spot and is super simple to make for … [Read more...]
No Bread? No Problem!
Editor's note: Did you know that May is Celiac Awareness Month? According to research, Celiac Disease is one of the most common of all chronic health disorders in western countries. Recent studies show that at least three million Americans, or about 1 in 133 people have celiac … [Read more...]
Four Ingredient Meatballs
In the spirit of March Madness, I bring you MEATBALL MADNESS - with these easy and quick to cook, four ingredient meatballs! They are gluten free and lactose free but still oh so juicy and full of protein! FIRST, you need to decide your meat base: turkey or beef? I … [Read more...]
BEST Protein Bars from the Arnold Sports Festival
Erik and I attended the 2014 Arnold Sports Festival for a few reasons. One, because "anyone who is ANYONE in fitness would be there," said Erik. True. It didn't matter what sport: power lifting, strongman, crossfit, gymnastics, bodybuilding, pole dancing--the best athletes in … [Read more...]
Crockpot Sesame Chicken
The weekend is slowly coming upon us, the time when your healthy eating habits may fall to the wayside...maybe it's because the last thing you want to be doing on your down time is slaving away in the kitchen or you just can't deny those fast food cravings that always seem to … [Read more...]
