When is the last time you set a big goal for yourself and accomplished it? Do you set goals but then get distracted or frustrated because you aren’t reaching them as quickly as you would like? And does your nutrition and fitness get pushed to the back burner with the other … [Read more...]
CrossFit Confidence Course:
Your Guide to Starting CrossFit without Fear January boasts more fitness articles published over the web than any other month of the year...for obvious reasons. And since CrossFit is the fastest growing fitness empire, countless posts have been blasted all over any and every … [Read more...]
2016: Do it Afraid.
In 2015, Erik and I attended Jeff Goins's TRIBE conference in Nashville for writers and bloggers. The conference was designed to help people like us--writers trying to make a living by writing professionally about what we love. The two-day event was jam-packed FULL of … [Read more...]
Accepting the Change to a Better Life
No one enjoys change. That's the toughest part of my job with strongfigure. Me, standing here on this little platform yelling out to the world, "If I can do it, you can too!" And trying to convince a world full of people that "change" really isn't that bad. That change can be … [Read more...]
The Gym is a Scary Scary Place
Guest post by Emily Massengill A few weeks ago, Steph asked me to consider writing an article for Strong Figure about what it’s like being a newbie at the gym. I was excited by the opportunity to share my experience and have been thinking about what to say ever since she asked … [Read more...]
