Since it was my birthday this past Monday, my 6am bootcamp class and I played dodge-ball. After the 34 burpees I made them do, of course. ;) We had SO.MUCH.FUN. Days like that make me think about fitness in a different way--the "fun" way that most people don't know … [Read more...]
SFCW Thu. 10/9/14
Tomorrow's workout is for time: 100 Jumps with a jump rope (or Double Unders if you have them down!) 80 Goblet squats 60 Kettlebell Swings 40 Weighted Lunges 20 Burpees If you don't have equipment, perform 100 explosive jumps off one foot, alternating each foot … [Read more...]
SFCW Thu. 8/14/14
I realized last night as I was headed to bed that I didn't type up your conditioning workout yet for today! Sorry! Things have been....BUSY. It has been a long, tiresome week and I didn't even realize it was already Thursday. Erik started back to work this week and his schedule … [Read more...]
SFCW Thu. 7/3/14 and a Holiday Treat!
Happy early Independence Day! A few years ago I made these fun fruit-on-a-stick platters for the 4th...super easy! Fresh fruit and skewers and they were a hit! Try it out! Your workout: 5 Rounds for time: 10 Kettlebell Swings (or 2 wall walks if you don't have a … [Read more...]
SFCW Tue. 6/10/14
For time: 30 Kettlebell or dumbbell clean and press 40 Goblet or air squats 50 Double Unders Rest 2 minutes and repeat If you don't have your double unders down, perform 150 single jumps. If you don't have equipment, sub push-ups for the clean and press and … [Read more...]
