Begins with "The Open." Co-written with Athlete Ambassador, Tori Ruckman. (In italics) My first experience with the CrossFit Games was last year's 2013 Open. I thought it was a learning experience: I hit PRs, discovered weaknesses, took my first ice bath, cried a lot, … [Read more...]
12 Steps to Becoming the Fittest YOU: Step 3
Happy March! May the Luck of the STRONG be with you always! In January I published an article called "Leap Into the New Year with 12 Simple Steps to Fitness." If you missed it, make sure you check it out so you know exactly how this little 12-Step program has been … [Read more...]
