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Soup, Manicures, Long Walks, & Workouts

November 12, 2014 By Stephanie Walker

Four Blog Posts in ONE! I found a recipe recently for a turkey soup so I modified it slightly to make it A) even easier, and B) crock-pot friendly! Ingredients:  2 lbs ground turkey 1 large (28 oz) can of diced tomatoes 2 bags of frozen cauliflower 1 bag frozen … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, Strong Figure Conditioning Workouts, WODs Tagged With: cauliflower, half get ups, hollow rocks, kale, kettlebell swings, lunges, push-ups, soup, squats, turkey

SFCW Thu. 8/14/14

August 14, 2014 By Stephanie Walker

I realized last night as I was headed to bed that I didn't type up your conditioning workout yet for today! Sorry! Things have been....BUSY. It has been a long, tiresome week and I didn't even realize it was already Thursday. Erik started back to work this week and his schedule … [Read more...]

Filed Under: All Workouts, HIIT Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: back to school, conditioning, deadlifts, goblet squats, half get ups, hang power cleans, kettlebell swings, sprints, sumo deadlift high pulls, thrusters, Turkish Get Ups

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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