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How to Burn off Halloween…

November 3, 2014 By Stephanie Walker

in under an hour! I had a FANTASTIC Halloween weekend! And honestly, I didn't eat any candy at all...unless you count dessert at The Melting Pot as "candy." ;) This past weekend, Erik and I made our way up to DC for a meeting he had to attend on Thursday evening, and the … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, WODs Tagged With: conditioning workout, Halloween, sister day, the melting pot

5 Tips to Get Through Halloween / SFCW Thu. 10/23/14

October 22, 2014 By Stephanie Walker

1. Don't buy candy until the day of or the day before Halloween. 2. Don't open the bag until Trick-or-Treating has begun! 3. Make yourself a special treat to munch on while handing out candy--maybe a bowl of low-cal popcorn or sip on a protein shake! Munch on frozen grapes … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: candy, conditioning, Halloween, surviving halloween without candy, workout

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