Happy October!!! In case you missed it, I put together a 30-day kettlebell and core conditioning program. MAKE SURE YOU CHECK IT OUT HERE! October is a fabulous time to give this a try! (Well, anytime is really...) ;) Also, if you somehow missed my Stuffed Pepper Crockpot … [Read more...]
SCFW Tue. 7/8/14
It's your lucky day--the day of 8s! For time: 8 Rounds... 1 Wall Walk 2 Pistol Squats each leg (a one-legged squat--try holding on to something if you can't do these or sub regular squats) 3 Handstand Push-ups (or regular push-ups) 4 Lunges each leg 5 Burpees 6 … [Read more...]
SFCW Tue. 7/1/14
Happy July! Where in the heck did June go?! For time: 10 Double bell clean and press (kettlebell or dumbbell) 1 Sit-up 9 Clean and presses 2 Sit-ups 8 Clean and presses 3 Sit-ups .....all the way down to 1 clean and press and 10 sit-ups. Your total will always … [Read more...]
SFCW Sat. 5/24/14
Happy Friday night/Saturday morning! :) Just to rub it in a bit, right now I am vacationing in Hilton Head, SC right now, enjoying a few much needed REST DAYS! You guys are all taking rest days, right?! ;) Here's your Saturday workout and I personally LOVE this one! For … [Read more...]
10 Simple HIIT Workouts…
...That will boost your metabolism and help shed fat all day long. Try out these workouts for better fat loss results. Complete three per week, or add them to your already-in-place lifting routine. New to HIIT? Start with one per week and gradually add in more as you … [Read more...]
