Eeek! I'm late getting this out to you! It has been a long couple of weeks and I'm so behind in life! Erik and I have been traveling every weekend since the beginning of May. I actually didn't go out of town this weekend (he did), but instead of getting caught up on my to-do … [Read more...]
SFCW Tue. 7/1/14
Happy July! Where in the heck did June go?! For time: 10 Double bell clean and press (kettlebell or dumbbell) 1 Sit-up 9 Clean and presses 2 Sit-ups 8 Clean and presses 3 Sit-ups .....all the way down to 1 clean and press and 10 sit-ups. Your total will always … [Read more...]
