Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many rounds as you can in FIVE minutes: 1 Kettlebell Swing 1 Push-up 1 50-foot farmer's carry (as heavy as possible) 2 Kettlebell Swings 2 Push-ups 1 … [Read more...]
Egg Muffins & 10 HIIT Workouts
When I was searching the Strong Figure archives, I came across a lot of workouts that I published a couple of years ago when we were just launching our little baby site. So over the next few weeks, I'm going to share some of those workouts with you as your strong figure … [Read more...]
BEST Protein Bars from the Arnold Sports Festival
Erik and I attended the 2014 Arnold Sports Festival for a few reasons. One, because "anyone who is ANYONE in fitness would be there," said Erik. True. It didn't matter what sport: power lifting, strongman, crossfit, gymnastics, bodybuilding, pole dancing--the best athletes in … [Read more...]
