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A Special 9/11 Workout & Tips to Kick Sugar’s Ass

September 10, 2014 By Stephanie Walker

A Special 9/11 Workout & Tips to Kick Sugar’s Ass

Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]

Filed Under: All Workouts, Carb Backloading and CNS, HIIT Workouts, Kettlebell Workouts, KISS Tips, No Equipment Needed, Strong Figure Conditioning Workouts, WODs Tagged With: 9/11, avoiding holiday desserts, balance, box jumps, burpees, carb backloading, conditioning workouts, holiday eating, Jello, lifting heavy, low-carb, protein, pudding, pushups, step-ups, sugar cravings, thrusters

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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