I remember going into the crossfit box for the first time like it was yesterday. I brought my roommate along for moral support and watched the "WOD" take place. I was in awe of the intensity of the workout and the perseverance of the athletes. I couldn't wait to be suffering with … [Read more...]
Burn Calories, Relieve Stress, Anti-Aging? Sign Me Up!
Have you tried Bikram Yoga? A few weeks ago I tried my hand at Bikram Hot Yoga for the very first time. For the first 15 minutes of standing and breathing exercises, I felt rather skeptical and had a lot of "what did I get myself into" thoughts float through my head. For the … [Read more...]
5 Ways to Burn off a Candy Crazy
Last week I posted an article on Easter Candy--what you can eat, shouldn't eat, and how to eat it "right." While I'm sure there are a few people who can take in a several additional calories and very easily get away with it, some of us aren't so lucky. And if you didn't eat the … [Read more...]
